WOD 20140922 Monday

Strength:

10 Mins to Find 2RM Hang Snatch

Conditioning:

3 Rounds of:

5:00 AMRAP
8 HSPU
12 Jumping Squats 45/35#
16 Burpees
1:00 Rest

Homework:

Women’s Only: Muscular doesn’t mean masculine

http://www.tabatatimes.com/muscular-mean-masculine/

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Posted in Today's WOD

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