WOD 20140923 Tuesday

Strength:

7×3 Back Squat

Conditioning:

8 min AMRAP

30 Double Unders
15 Power Snatch 75/55#

Rest 2 Mins

8 min AMRAP

15 Front Squats
30 Sit ups

Homework:

“The Power of One Plus One Plus One…”CrossFit Journal [video]

 

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Posted in Today's WOD

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