WOD 20140924 Wednesday

Strength:

4 Mins of ME Ring Rows

Conditioning:

Tabata WOD Day 8/20/10

Pull Ups
OH Lunge 45/35#
Russian Twists 45/35#

Homework:

Read ‘Em and Eat by Agnese Smith – CrossFit Journal article [pdf]

 

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Posted in Today's WOD

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