WOD 20140926 Friday

Strength:

Leg Raise Hold 4 Mins- Rest where needed

Conditioning:

For Time:

1-2-3-4-5-6-7-8-9-10

Back Squat 135/95#
Burpee over Bar
Clean and Jerk 135/95

Homework:

20s vs. 30s

 

Advertisements

Fitness gym located in Helena AL

Tagged with: , , , , ,
Posted in Today's WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: