WOD 20140930 Tuesday

Strength:

Tabata Leg Raise Hold 6′

Conditioning:

10-8-6-4-2 HSPU
2-4-6-8-10 Squat Clean 135/95#

Homework:

“Speed Training” with Dan Bailey – video [ipod] [mov] [HD mov]

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Fitness gym located in Helena AL

Posted in Today's WOD

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