WOD 20141001 Wednesday

Strength:

Dead Lift 7×3

Conditioning:

6 Min AMRAP

“Cindy”

Rest 1 Min

6 Min AMRAP

Bear Complex 95/65#

Score is number of “Cindy” rounds (and reps) plus number of BC

CINDY= 5 pull ups, 10 Push ups, 15 Squats

Homework:

http://www.health-bent.com/beef/paleo-chorizo-burgers

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