WOD 20141003 Friday

Strength:

OH Head Squat work

Conditioning:

21-15-9 of:

C2B Pull-ups
Clean & Jerk 115/75#
Back Squats 115/75#

Homework:

Bro session with Dan Bailey and Josh Bridges – [video]

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Fitness gym located in Helena AL

Posted in Today's WOD

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