WOD 20141006 Monday

Strength:

Tabata Sit Ups (during rest perform raise hold 6′)

Conditioning:

2 DB/KB Squat Clean Thrusters 45/35#
2 Burpees
4 DB/KB SQT
4 Burpees
6 DB/KB SQT
6 Burpees
8 DB/KB SQT
8 Burpees
10 DB/KB SQT
10 Burpees
12 DB/KB SQT
12 Burpees
14 DB/KB SQT
16 DB/KB SQT
16 Burpees

Homework:

A 75-year-old CrossFitter vs. Ezekiel Emanuel” by Russ Greene.

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