WOD 20141007 Tuesday

Strength:

4 Rounds ME Reps

Weighted Pull ups

Conditioning:

80 Wall Balls
60 Push Ups
40 Pistols (sub 120 Air squats)
20 OH Squat 95/65#

Homework:

America’s new class system: Column” by Glenn Harlan Reynolds, USA Today.

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Fitness gym located in Helena AL

Posted in Today's WOD

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