WOD 20141008 Wednesday


KB Bent Over Row 7×7


For Time:

400m Run
Then Immediately into>>>
10 minute AMRAP:
*KB Snatch 55/45#
Finish with>>>>>
50 Sit Ups

*alternate arms every 10 reps*


Training With Intregity



Fitness gym located in Helena AL

Posted in Today's WOD

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