WOD 20141009 Thursday

Strength:

7×3 Back Squat

Conditioning:

15 Min AMRAP

10 Sumo DeadLift High Pull 115/75#
15 Pull Ups
20 Sit Ups

Homework:

Warm-Ups, Flexibility and the Olympic Lifter” – CrossFit Journal [article]

Advertisements

Fitness gym located in Helena AL

Posted in Today's WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: