WOD 20141010 Friday


6 Mins of Planks

Alternating EMOM for as long as possible (or until 20:00):

Even Minute
15 Double-Unders
5 Power Snatches 95/65#

Odd Minute
5 Bar-Facing Burpees
5 Shoulder to Overhead 95/65#


Protein Pumpkin Chocolate Chip Cookies



Fitness gym located in Helena AL

Posted in Today's WOD

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