WOD 20141013 Monday

Strength:

Push Press 6×3

Conditioning:

For time:
100 double-unders
21 Front Squats 115/75 #
21 Push Press 115/75 #
100 double-unders
15 Front Squats 115/75 #
15 Push Press 115/75 #
100 double-unders
9 Front Squats 115/75 #
9 Push Press 115/75 #

Homework:

How School Lunch Became the Latest Political Battleground” by Nicholas Confessore, The New York Times.

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Posted in Today's WOD

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