WOD 20141014 Tuesday

Strength:

Tabata Sti Ups

Conditioning:

3 Rounds for time:
21 Kettlebell Swings 53/35
15 Box jumps 24″/20″
9 Clean & Jerks 135/95
Homework:
Why You Shouldn’t Set Your Rower To 10
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Fitness gym located in Helena AL

Posted in Today's WOD

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