WOD 20141016 Thursday

Strength:

6×2 Back Squat with 3 sec pause at bottom.

Conditioning:

100 Double Under
90 Sit Ups
80 Wall Balls
70 Push Up
60 Lunges
50 Pull Ups
40 Russian Twists 45/35# plate
30 Burpees
20 Toes to Bar
10 HSPU

 

 

Advertisements

Fitness gym located in Helena AL

Posted in Today's WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: