WOD 20141020 Monday

Strength:

Hang Clean 6×2

Conditioning:

20 Dead Lifts 225/185#
40 Burpees over the bar
60 KB Swings 55/35#
80 Sit Ups
100 Squats
120 Double Unders

Homework:

Cleansed or Conned?” – CrossFit Journal [article]

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Posted in Today's WOD

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