WOD 20141021 Tuesday


7×2 Front Squat (3 sec pause)


Complete as many rounds as possible in 20 minutes of:
21 KB Push Press 45/35#
21 L pull-ups (sub strict if you can’t hold L)
21 Pistols


The Not-So-Sweet Relief: How The Soda Industry Is Influencing Medical Organizations” by Richard Bruno and Kevin Burns, The Equation.


Fitness gym located in Helena AL

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