WOD 20141021 Tuesday

Strength:

7×2 Front Squat (3 sec pause)

Conditioning:

Complete as many rounds as possible in 20 minutes of:
21 KB Push Press 45/35#
21 L pull-ups (sub strict if you can’t hold L)
21 Pistols

Homework:

The Not-So-Sweet Relief: How The Soda Industry Is Influencing Medical Organizations” by Richard Bruno and Kevin Burns, The Equation.

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