WOD 20141023 Thursday


5 Rounds Tabata style (20 sec work, 10 sec rest)

Heavy KB Swing (get out of your comfort zone, if you usually swing 35# go heavier)


100 Sit Ups
21 Deadlifts 225/155#
21 KB/DB Push Press 45/35#
15 Deadlifts 225/155#
15 KB/DB Push Press 45/35#
9 Deadlifts 225/155#
9 KB/DB Push Press 45/35#
100 Squats


Great Read

A 75-year-old CrossFitter vs. Ezekiel Emanuel” by Russ Greene.


Fitness gym located in Helena AL

Posted in Today's WOD

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