WOD 20141024 Friday

UPDATE: DUE TO SCHEDULING ISSUE THERE WILL ONLY BE ONE CLASS TONIGHT 5PM

Strength:

4 Mins of OH Lunges 45/35#

Conditioning:

21-15-9 reps for time of:
Toes-to-bars
Snatch 115/75#

Homework:

How School Lunch Became the Latest Political Battleground” by Nicholas Confessore, The New York Times.

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Fitness gym located in Helena AL

Posted in Today's WOD

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