WOD 20141027 Monday

Strength:

6×2 Thruster

Conditioning:

For time:
Run 400 meters
50 pull-ups
Run 400 meters
50 push-ups
Run 400 meters
50 sit-ups
Run 400 meters
50 squats

Homework:

Watch USA, Europe, Australia and Canada at the 2014 Reebok CrossFit Invitational, presented by HGST, Sunday, Nov. 9 at 4 pm P.T. – [video]

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Posted in Today's WOD

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