WOD 20141028 Tuesday

Strength:

6 Mins of Planks

Conditioning:

10 HSPU
30 KBS 55/35#
40 OH Walking Lunge 45/35#
60 Double Unders
80 Sit ups
60 Double Unders
40 OH Walking Lunge 45/35#
30 KBS 55/35#
10 HSPU

Homework:

CrossFit: Is It Really For Everyone?

http://www.tabatatimes.com/crossfit-really-everyone/

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Fitness gym located in Helena AL

Posted in Today's WOD

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