WOD 20141029 Wednesday

Strength:

10 mins of TGU

Work On form.

Conditioning:

12-9-6-3

Burpee Box Jump 24/20

Squat Clean 135/95

Homework:

http://everydaypaleo.com/sausage-egg-and-sweet-potato-breakfast-skillet/

Advertisements

Fitness gym located in Helena AL

Posted in Today's WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: