WOD 20141030 Thursday

Strength:

Deadlift 6×2 (must be touch and go for set to count)

Conditioning:

20 Min AMRAP

5 Ring Push Ups
10 Wall Balls
15 Leg Raises

Homework:

Motown Solo” – CrossFit Journal [article] and [video]

 

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Fitness gym located in Helena AL

Posted in Today's WOD

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