WOD 20141031 Friday

Strength:

None today, use time to really warm up and stretch

Conditioning:

“Scary Seven”

7 Rounds Of 7 Reps Of 7 Movements

RX=135/95# Sc= 115/75#

Clean and Jerk
Back Squat
Burpees
DeadLift
Ab Roll Out
Lateral Jumps Over Bar
Flash Push Ups

Homework:

Paleo Halloween Recipies

http://paleoleap.com/paleo-halloween-recipes/

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Fitness gym located in Helena AL

Posted in Today's WOD

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