WOD 20141104 Tuesday

Strength:

4 Mins of Ring Rows

Conditioning:

5 rounds for time of:

9 Deadlift 135/95#
6 Squat Clean 135/95#
3 Jerk 135/95#

Homework:

Your Favorite Shirt Stinks

http://www.tabatatimes.com/favorite-training-shirt-stinks-literally-heres-why/

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Fitness gym located in Helena AL

Posted in Today's WOD

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