WOD 20141105 Wednesday


Tabata Sit Ups (Leg Raise hold during rest)


40 Overhead Squats 75/55

20 Handstand Push Ups

30 Overhead Squats

15 Handstand Push Ups

20 Overhead Squats

10 Handstand Push Ups


Gatorade’s ‘War on Water’ Dampened by the New York State Attorney General” by Nancy Huehnergarth, The Huffington Post.


Fitness gym located in Helena AL

Posted in Today's WOD

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