WOD 20141105 Wednesday

Strength:

Tabata Sit Ups (Leg Raise hold during rest)

Conditioning:

40 Overhead Squats 75/55

20 Handstand Push Ups

30 Overhead Squats

15 Handstand Push Ups

20 Overhead Squats

10 Handstand Push Ups

Homework:

Gatorade’s ‘War on Water’ Dampened by the New York State Attorney General” by Nancy Huehnergarth, The Huffington Post.

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Posted in Today's WOD

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