WOD 20141107 Friday


8×5 Ring Dips with 3 Sec Pause in Bottom Position.


Five rounds for time of:

10 Toes to bar
10 Power Snatch 75/55#
10 Wall ball shots, 20/14#


Caveman Vs. Zone” by E.M. Burton, CrossFit Journal article [pdf]



Fitness gym located in Helena AL

Posted in Today's WOD

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