WOD 2014110 Monday

Strength:

7 Mins of TGU

Conditioning:

Barbara

5 rounds, each for time, of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats

Rest precisely 3 minutes between each round. Post times to comments.

Homework:

Sleep: Get Some

http://www.wodtalk.com/featured-post/sleep-the-importance-of-proper-alignment-for-optimal-restoration.html

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