WOD 20141112 Wednesday

Strength:

6 Mins of Planks

Conditioning:

12-15-9

Power Clean 165/115#
Strict Ring Dips

Homework:

Simple Sausage and Bacon Butternut Squash Soup

http://paleomg.com/simple-sausage-and-bacon-butternut-squash-soup/

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Fitness gym located in Helena AL

Posted in Today's WOD

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