WOD 20141113 Thursday


Ab Roll Outs 4 Mins



2 Rounds

12 Burpees
12 Thruster 95/65#
12 Burpees
12 Power Snatch 95/65#
12 Burpees
12 Push Jerks 95/65#
12 Burpees
12 Hang Squat Clean 95/65#
12 Burpees
12 OHS 95/65#


Veterans and CrossFit



Fitness gym located in Helena AL

Posted in Today's WOD

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