WOD 20141113 Thursday

Strength:

Ab Roll Outs 4 Mins

Conditioning:

’12’

2 Rounds

12 Burpees
12 Thruster 95/65#
12 Burpees
12 Power Snatch 95/65#
12 Burpees
12 Push Jerks 95/65#
12 Burpees
12 Hang Squat Clean 95/65#
12 Burpees
12 OHS 95/65#

Homework:

Veterans and CrossFit

http://www.tabatatimes.com/veterans-crossfit-why-it-works/

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Fitness gym located in Helena AL

Posted in Today's WOD

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