WOD 20141114 Friday

Strength:

Tabata Ring Push Ups

Conditioning:

For Time

3 Rounds

30 Overhead Walking Lunge Steps 95/65#

30 Box Jumps 30/24

Homework:

Daniel Tosh Goes Off on ESPN for Stealing His “Tosh.0” Segment.

Advertisements

Fitness gym located in Helena AL

Posted in Today's WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: