WOD 20141118 Tuesday


Dead Lift 6×3


3 rounds for time of:
30 toes-to-bars
15 Clean and Jerk 155/115#


U.S. Women’s Chess Champion Jennifer Shahade and International Chess Master Greg Shahade mix CrossFit and chess.


Fitness gym located in Helena AL

Tagged with: , , , , ,
Posted in Today's WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: