WOD 20141119 Wednesday

Strength:

Barbell Bent Over Row 7×4

Conditioning:

15-12-9 of:

Power Snatches 95/65#
Burpee Box Jumps 24/20″
C2B Pullups

Homework:

15 Min Apple Crisp (Nut Free)

http://www.health-bent.com/treats/paleo-15-minute-apple-crisp-nut-free

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Fitness gym located in Helena AL

Posted in Today's WOD

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