WOD 20141121 Friday

Strength:

Tabata Leg Raise Hold (must perform sit ups during “rest”)

Conditioning:

50 Goblet Squats 45/35#
15 Wall Walks
50 Shoulder to Overhead 95/65#

Homework:

Great article on self defense

ATM Fraud” – CrossFit Journal [article]

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Fitness gym located in Helena AL

Posted in Today's WOD

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