WOD 20141124 Monday

Strength:

10 Mins to find 1RM Snatch

Conditioning:

4 rounds for time of:

15 KBS 32/24kg
15 Thrusters 95/65#
15 V Sits

Homework:

The Caregiver, by Eliot Rausch.

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Fitness gym located in Helena AL

Posted in Today's WOD

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