WOD 20141125 Tuesday

Strength:

4 Mins HSPU

Conditioning:

20  Min AMRAP
10 Squat Clean 95/65#
10 Ring dips
10 Russian Twists 45/35

Homework:

It’s Not Crossfit….

http://www.tabatatimes.com/crossfit-4/

 

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Fitness gym located in Helena AL

Posted in Today's WOD

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