WOD 20141126 Wednesday

Strength:

Strict Press 6×3

Conditioning:

3 rounds for time of:
50 Med Ball sit-ups
25 Handstand push-ups
10 Power Cleans 165/115#

Homework:

Paleo Thanksgiving

http://paleoleap.com/paleo-thanksgiving-recipes/

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Fitness gym located in Helena AL

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Posted in Today's WOD

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