WOD 20141202 Tuesday

Strength:

Planks 6 Mins

Conditioning:

“GI Jane….and some extra???”

100 Burpee Pull Ups

EMOM 2 Power Cleans 135/95#

Homework:

http://library.crossfit.com/free/pdf/CFJ_2014_11_VirtuositySubmissions_McClintock2.pdf

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Posted in Today's WOD

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