WOD 20141203 Wednesday

Strength:

Seated Press 7×3

Conditioning:

15 Power Snatches 95/65#
30 Lateral Hurdle Jumps (over bar)
9 TTB
12 Power Snatches 105/75#
30 Lateral Hurdle Jumps (over bar)
12 TTB
9 Power Snatches 115/85#
30 Lateral Hurdle Jumps (over bar)
15 TTB

Homework:

Cops, Coping and CrossFit” – CrossFit Journal [video]

Advertisements

Fitness gym located in Helena AL

Posted in Today's WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: