WOD 20141204 Thursday

Strength:

Tabata Situps- No Rest. Leg Lift Hold 6in

8/20/10

Conditioning:

For time:
Row 1,000 meters
30 dips
30 sumo deadlift high-pulls, 75/55#
30 handstand push-ups
30 power snatches, 75/55#
30 burpees
30 pull-ups
30 thrusters, 75/55#

Homework:

Belts, Straps, Wraps, Sleeves and All That Jazz

http://www.tabatatimes.com/weightlifting-gear-belts-wraps-sleeves-jazz/

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Fitness gym located in Helena AL

Posted in Today's WOD

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