WOD 20141204 Thursday


Tabata Situps- No Rest. Leg Lift Hold 6in



For time:
Row 1,000 meters
30 dips
30 sumo deadlift high-pulls, 75/55#
30 handstand push-ups
30 power snatches, 75/55#
30 burpees
30 pull-ups
30 thrusters, 75/55#


Belts, Straps, Wraps, Sleeves and All That Jazz



Fitness gym located in Helena AL

Posted in Today's WOD

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