WOD 20141205 Friday

Strength:

7X2 Paused Back Squats (3 count pause at absolute rock-bottom depth)

Conditioning:

15 Min AMRAP

10 Wall Balls 20/14
10 Pull UPs
10 Jumping Lunges

Homework:

Debunking the Zone Diet

https://www.formulazone.com/article0005.asp

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Fitness gym located in Helena AL

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