WOD 20141208 Monday

Bench Mark Week is Back!!! Did you put in the work? We will end this tough week with our annual Christmas Party! Go after it and do your best.

 

Strength:

Light Clean and Jerk (use time to get really warmed up)

Conditioning:

“Filthy Fifty”

For time:
50 Box jump, 24/20″
50 Jumping pull-ups
50 Kettlebell swings 55/45#
50 Lunges
50 Knees to elbows
50 Push press, 45/35#
50 Good Morning 45/35#
50 Wall ball shots, 20/14#
50 Burpees
50 Double unders

Homework:

WOD Demo with Ryan Johnston, Adam Reed and Kumar Agarwal – video [wmv] [mov] [HD mov]

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