WOD 20141212 Friday

Strength:

6 Mins of Plank Hold E2MO2M Change postions

Conditioning:

“Fran”

21-15-9

Thrusters 95/65#
Pull Ups

Scaled= 75/55#, Banded Pull Ups

 Homework:

Camille does Fran at the Crossfit Games

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Posted in Today's WOD

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