WOD 20141215 Monday

Strength:

Squat Clean 6×3

Conditioning:

“4 Pack Of PBR”

4 Rounds

25 Presses ( any style) 95/65#
25 Burpees
25 Ab Roll Outs

Homework:

Breaking the Sound Barrier” – CrossFit Journal [article]

 

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Fitness gym located in Helena AL

Posted in Today's WOD
4 comments on “WOD 20141215 Monday
  1. Doug says:

    It seems like I am the inspiration for the post Christmas party WOD again this year.

  2. crossfitxfinity85 says:

    You are my inspiration everyday Doug.

  3. Doug says:

    Thanks!

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