WOD 20141216 Tuesday

Strength:

4 Mins of Ring Rows

Conditioning:

AMRAP 15 Mins

3 Squat Cleans 155/115#
6 Dead Lifts 155/115#
9 Toes to Bar

Homework:

Seasons in the Abyss?” – CrossFit Journal [article]

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Fitness gym located in Helena AL

Posted in Today's WOD

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