WOD 20141217 Wednesday

Strength:

Back Squat 5×10

Conditioning:

21-15-9

C2B Pull Ups
KB Swings 70/55#
Russian Twists 45/35#

Homework:

Compression, Do You Need It?

http://www.tabatatimes.com/5-reasons-crossfitters-need-compression/

Advertisements

Fitness gym located in Helena AL

Posted in Today's WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: