WOD 20141218 Thursday

Strength:

Tabata Sit UPs

Conditioning:

Complete as many rounds as possible in 17 minutes of:
10 chest-to-bar pull-ups
20 Back Squats 95/65#
30 double-unders

Homework:

Mobility Comes First with Coach Burgener – [video]

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Posted in Today's WOD

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