WOD 20141219 Friday


4 Mins of Ring Push Ups


In front of a clock set for 12 minutes with a 135/95# barbell:
1 minute of squat cleans
1 minute of push jerks
Rest 30 Sec
2 minutes of squat cleans
2 minutes of push jerks
Rest 45 Sec
3 minutes of squat cleans
3 minutes of push jerks


Larry The Cable Guy Christmas Carols



Fitness gym located in Helena AL

Posted in Today's WOD

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