WOD 20141229 Monday

Strength:

Front Squat 4×10

Condition:

21-18-15-12-9-6-3 reps for time of:
Clean and Jerk 95/65
Sit-ups
Burpees

Homework:

Crossfit Allows Ordinary People To Be Extraordinary

http://www.tabatatimes.com/crossfit-allows-ordinary-people-extraordinary/

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Fitness gym located in Helena AL

Posted in Today's WOD

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