WOD 20141230 Tuesday

Strength:

6 Mins of Planks

Conditioning:

2 Rounds

25 Calorie Row
25 Wall Balls 20/14
25 Pull Ups
25 Dead Lifts 185/135
25 HSPU

Homework:

You’ve Gotta Try CrossFit!” – CrossFit Journal [article]

 

 

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Posted in Today's WOD

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